Here’s What You Need in Your Dancer Preparedness Kit

Let us face it: There are an infinite range of “dancemergencies” that could strike throughout a class, rehearsal or performance—anything from a rolled ankle to a ripped costume. But with a minimal preparing, you can Do-it-yourself your own kit to deal with whatever crisis may well chassé your way. Listed here are a several merchandise to get you begun.

Miniature Stitching Kit

Whether or not you want to mend a popped elastic on your pointe shoe or reattach a button on your costume, you’ll be happy you have a needle and thread for last-second repairs.

Lip Balm and Body Lotion

You just can’t target in class if you’re distracted by chapped lips—just make sure you never accidentally get lotion from your arms and legs on to the studio floors.

Bandages

Blisters and rolled ankles and floor burn, oh my! It can’t hurt—pun intended—to have around Band-Aids, ACE bandages, and any other bandage materials that you have manufactured use of in the previous.

Toe Tape

With toe tape you can avert blisters from pointe shoes and rips from dancing barefoot, not to point out hold regular bandages in location even when you’re perspiring.

Reusable H2o Bottle

Hydration is essential, so make sure you’re prepared to refill anytime wanted.

Treats

Pack a nonperishable snack for any day you are running late, rehearsal runs prolonged, or if you’re just emotion peckish. Nobody dances their finest with small blood sugar.

Transportable Charger

Not that you’ll be on your phone all that a great deal all through a very long rehearsal or effectiveness day, but it doesn’t harm to carry a spare battery pack and charger.

Stain Remover

No matter if you smudged some lipstick on your dance costume or spilled some salad dressing on your shorts, it just can’t harm to have vacation-dimension stain remover pens or wipes.

Hand Sanitizer Gel or Wipes

Continue to keep your palms clean and your fellow dancers nutritious. Ample stated.

Deodorant

This one is self-explanatory.

Nail Kit

There is practically nothing so irritating as breaking a nail halfway by way of your pas de deux, so pack a pair of clippers and a file.

Your Agony Reliever of Decision

Familiarize your self with the different types of agony relievers and determine out which ideal satisfies your wants. In addition to oral medication, you can try topical discomfort relievers like Tiger Balm, IcyHot or Bengay.

Hair Supplies

Never get caught with your hair down—carry added hair ties and pins just in circumstance.

Apparent Nail Polish

It’s a traditional dancer trick because it will work: Dab distinct nail polish on snagged tights to continue to keep any runs or rips from spreading.

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